A finger-board is the fastest and most effective method to improve finger strength, but when done incorrectly – it’s also one of the fastest ways to an injury. We guide you through a programme that you can continue training with and understand how to progress. £25 per person (includes entry).

Please note: All new customers are required to pay a one-time £3.50 registration fee at reception on your first visit, including if you have booked your session online.